Amount of nutrients in 100 g (grams) of Steelhead trout, dried, flesh (Shoshone Bannock).
| Nutrient | Amount and Unit | Percentage |
Water
|
6.49 g
|
6.49%
|
Energy (calorie)
|
382 kcal
|
|
Energy (joule)
|
1597 kJ
|
|
Protein
|
77.27 g
|
77.27%
|
Total lipid (fat)
|
8.06 g
|
8.06%
|
Ash
|
10.58 g
|
10.58%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0 g
|
|
Calcium, Ca
|
85 mg
|
0.08%
|
Iron, Fe
|
2.96 mg
|
|
Magnesium, Mg
|
84 mg
|
0.08%
|
Phosphorus, P
|
976 mg
|
0.98%
|
Potassium, K
|
1720 mg
|
1.72%
|
Sodium, Na
|
2850 mg
|
2.85%
|
Zinc, Zn
|
1.79 mg
|
|
Copper, Cu
|
0.217 mg
|
|
Manganese, Mn
|
0.079 mg
|
|
Selenium, Se
|
105 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Vitamin B-12
|
22.4 µg
|
|
Vitamin A, RAE
|
64 µg
|
|
Retinol
|
64 µg
|
|
Carotene, beta
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
213 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.41 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.05 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
15.7 µg
|
|
Vitamin D
|
628 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
1.5 µg
|
|
Fatty acids, total saturated
|
0.829 g
|
0.83%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.091 g
|
0.09%
|
15:0 monounsaturated fatty acid
|
0.014 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.547 g
|
0.55%
|
17:0 heptadecanoic, margaric fatty acid
|
0.016 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.154 g
|
0.15%
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.228 g
|
1.23%
|
|
14:1 monounsaturated fatty acid
|
0.007 g
|
0.01%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.159 g
|
0.16%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.858 g
|
0.86%
|
20:1 eicosenoic, gadoleic
|
0.204 g
|
0.20%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.739 g
|
1.74%
|
|
18:2 undifferentiated
|
0.06 g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.037 g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.037 g
|
0.04%
|
18:3 n-6 c,c,c
|
0 g
|
|
20:2 n-6 c,c
|
0.029 g
|
0.03%
|
|
20:3 undifferentiated
|
0.012 g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.047 g
|
0.05%
|
20:5 n-3 (EPA)
|
0.266 g
|
0.27%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.208 g
|
0.21%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
1.08 g
|
1.08%
|
Cholesterol
|
227 mg
|
0.23%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|